Recipes / Chicken & Teriyaki Lettuce Wraps

Chicken & Teriyaki Lettuce Wraps

Chicken & Teriyaki Lettuce Wraps

Yield:
12 servings
Portion:
3 wraps

Perfect for sharing, these classic Southeast Asian lettuce wraps are a low calorie solution to brighten up your appetizer menu with ethnic flavor and crisp vegetables.

Nutrition Information (1 serving)

Calories:380 calories
Fat:18 grams
Sat. Fat:6 grams
Trans Fat:0 grams
Cholesterol:75 milligrams
Sodium:1050 milligrams
Carbohydrates:19 grams
Dietary Fiber:2 grams
Sugars:6 grams
Protein:32 grams
Vitamin A:2538 IU
Vitamin C:32 milligrams
Calcium:317 milligrams
Iron:2 milligrams

Ingredients

IngredientsMeasure
Chicken breast halves, boneless, skinless6 (6-ounce)
Teriyaki marinade, reserve 4 tablespoons1 cup
Cooked long grain rice3 cup
Cucumber, sliced1 1/2 cups
Red bell pepper, chopped1 1/2 cups
Green onions, sliced4
Dry roasted peanuts, chopped, optional1/2 cup
Red cabbage, shredded 4 ounces
Fresh cilantro, chopped1/2 cup
Mayonnaise1/2 cup
Bib lettuce leaves36
Alpine Lace® Reduced Fat Swiss Cheese, shredded or julienne cut12 ounces
Asian dipping sauceif desired

Preparation

  1. PREPARE MARINADE: Place chicken and teriyaki marinade, except reserved 4 tablespoons, in large resealable plastic food bag. Seal bag; refrigerate, turning bag occasionally, for 30 to 60 minutes.
  2. HEAT GRILL. Remove chicken from marinade; discard marinade. Grill, turning once, until chicken reaches 165°F. Coarsely chop grilled chicken.
  3. PREPARE WRAPS: Combine chopped chicken, rice, reserved 4 tablespoons teriyaki marinade and all remaining ingredients except lettuce and cheese in bowl; mix well.
  4. TO SERVE: Spoon about 1/3 cup chicken mixture onto each lettuce leaf; top with cheese. Fold or roll up lettuce leaf. If desired, serve with Asian dipping sauce.

    VARIATION: Stuff hollowed out tomatoes with chicken mixture.

Product Information

UPC Product Product Code Case Pack Weight
0-04263-40030- Reduced Fat Swiss Loaf 00301 1 PIECE 14.00 LB